GET TO KNOW ME
I'm Heidi, the founder & owner of Hatha With Heidi.
Hatha symbolises the balance of the sun & moon,
opposing energies.
A blend of strength & softness, effort & ease, active & rest.
I am passionate about guiding others towards their own sense of balance through movement, stillness & sound.
I teach Yoga Sculpt at The Movement Room on Thursdays at 19:20pm. Alongside weekly offerings, I host Monthly Workshops & Events with a variety of themes, so you can choose the workshop that resonates most with you.
Yoga has been such a powerful part of my own journey and I feel so grateful to be able to share it with you all.
Hatha Yoga
Hatha represents balance. A gentle style of yoga, focusing on balancing the body & the mind through physical postures, breathing techniques & mindfulness.
Yoga Sculpt
Yoga Sculpt is a blend of dynamic Yoga postures & sequencing, low weights & high repetitions. Designed to build strength over time, mobility & balance. The Sun element of Hatha with Heidi.
Children's Yoga
Children's Yoga encourages imagination & independence through stories, games & creative movement. Classes are suitable for children aged four to ten.
Yin Yoga
Yin is a meditative practice, floor based postures are held for 2-5 minutes using props to support you. Yin yoga targets your connective tissue. The Moon element of Hatha with Heidi.
Workshops
At Hatha with Heidi, we know that the best way to find your way into Yoga is through something you already love.
That’s why every month we run a series of unique, themed workshops that pair Yoga with music, food, community & culture. Creating experiences that are as enjoyable as they are transformative. No two workshops are the same; from sound baths to reggae rhythms, Yoga followed by a sauna session, lunch or coffee and cake, there’s always something new to discover.
Whether you’re a complete beginner looking for a fun way in, or a seasoned yogi wanting to explore your practice in a fresh setting, my workshops are designed to bring people together & make Yoga feel less like a discipline and more like a lifestyle.
In collaboration with Ember Haus, I am delighted to be their Resident Yoga Instructor, offering regular Yoga & Sauna Events, helping you to find a moment of calm in your day through movement & the rituals of the sauna.
Keep an eye on our upcoming Events & Workshops, there’s always something on the horizon that might just be your perfect introduction to the mat.
Build stability where your body needs it most
Reflections from Students
“I used to think Yoga was just for the flexible or feminine but after trying Yoga I realised it does not matter who you are.
Yoga gave me true peace and quiet for the first time in a long time, I felt completely relaxed.”
-Tyler