Yoga Teacher.
Movement. Mindfulness. Motherhood.
At Hatha With Heidi, we explore a dance of the sun and the moon. 'Ha' represents the sun; 'Tha' the moon. A balance of strength and softness, energising and restorative, Yang and Yin. These energy forces exist within each of us, incomplete without the other.
I am a certified instructor passionate about sharing the practice of yoga and breathwork. I believe in creating an inclusive and supportive environment where people of all abilities feel welcome. Whether it is your first time on the mats or you're an experienced yogi, my goal is to help you connect with your body, mind and breath in a way that feels empowering and accessible.
Join me every Friday from 16:30-17:30 for a grounding and energising yoga class designed to support all levels. This weekly session offers a space to move, breathe and reconnect.
Find me on the mat at The Combat Lab, your space is waiting.